Giving the Gift of Music!

Looking for the perfect present this holiday season? Know someone who would be interested in giving a gift that truly “keeps on giving”? As you know, the benefits of Kindermusik not only last a few months or a few years—they last a lifetime.

 

This year, Grandma, Grandpa, aunts, uncles, friends, or anyone, can give your little ones the gift of Kindermusik. I have Kindermusik gift certificates available in any denomination! Gift givers can get in touch with me by emailing kindersinger@yahoo.com, and I will provide simple instructions for purchasing a gift certificate to be applied toward Kindermusik tuition at Kindermusik with Sound Foundations! Gift certificates purchased before December 18 are sure to be delivered to you in class or by mail in plenty of time to find their way under the Christmas tree, into stockings, or get hand delivered with a hug.

 

(And don’t worry, we won’t tell your gift givers that this isn’t just a gift for the little ones—it’s also a gift for you! After all, you’re the one who gets to sit crossed-legged on the floor each week, enjoying that special time to bond with your child.)

 

Are you wondering if grandparents love giving Kindermusik as a gift? Just check out this video, at http://www.youtube.com/watch?v=QHIgylTX85U, of a Kindermusik grandma who has pledged to sponsor Kindermusik for any of her 17 grandchildren who want it!

 

If you have any questions about purchasing gift certificates, I’ll be happy to answer them for you.

 

Wishing you the happiest of holiday seasons!

Musically,

Miss Wendy

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The Link Between Music and Reading

In classes, we have been focusing on the link between music, language, learning, and reading… Here is a wonderful overview of a new study out of Northwestern University on the subject!

“Music and reading ‘linked in brain’

(UKPA) – Oct 16, 2011

Musical ability is biologically linked to literacy, a study has found.

Children who performed well in reading tests were also good at discerning rhythm and tone, say scientists.

They also did better than average in tests of verbal memory.

Music skill accounted for 38% of the variation in reading ability between children.

Literacy and musical aptitude shared a common origin in the brain, the study showed.

The results may help to explain previous research suggesting that musical training can improve word skills.

“Both musical ability and literacy correlated with enhanced electrical signals within the auditory brainstem,” said study leader Dr Nina Kraus, from Northwestern University in the US. “These results add weight to the argument that music and reading are related via common neural and cognitive mechanisms and suggests a mechanism for the improvements in literacy seen with musical training.”

A total of 42 children aged eight to 13 took part in the research. Of these, eight were classified as “good readers” and 21 as “poor readers”.

The children were tested on their ability to read and recognise words. Other tests looked at how well they could distinguish between different rhythms and tones. Electrical measurements showed the brains of poor readers were less able to respond to regular, rhythmic sounds than good readers.

Musical aptitude correlated with reading performance. When rhythm and tone responses were measured separately, rhythm had the greatest effect. But the link with reading was greatest when the scientists measured both kinds of musical response together.”

 

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Fall Explorations- Use Your Senses!

The more senses your child uses, the more learning takes place! We emphasize the benefits of multisensory learning in the Kindermusik classroom every week… here is a great article from Simplekids.net on simple ways to discover the joys and beauty of the Fall season with your child using the same approach!

Simple As That: The Sights, Sounds, Smells, and Tastes of Autumn

Happy Autumn!

Last week I mentioned my personal goals for this Autumn.  Part of that is to be mindful of slowing down and being aware of what is going on around us – indoors and outdoors.  I want my family  to experience this time of year, not just as dates on the calendar, but as an opportunity to use all of our senses to really savor the season.

I thought it would be fun to list some of the different ways we can experience the sights, sounds, smells, textures, and tastes of Autumn with our kids.

What Does Autumn LOOK Like?

The hallmark of Autumn is the changing colors of the leaves, of course.  This provides opportunities to create leaf rubbings and other leaf related crafts. We can rake leaves together, which naturally leads to jumping in leaf piles!

Yesterday, we made a map of our backyard. The kids and I have been talking about the trees in our yard and what they look like now versus what they looked like a few short weeks ago.  We wonder what they will look like in the Winter time.

 

 

Beautiful leaves are not the only sights of Autumn …

Look UP

Look DOWN

  • What is happening to the grass?  The flowers?
  • What are the insects and animals doing?
  • What does the garden look like now?
  • Do you see any acorns?  Walnuts?  Seed pods?

What Does Autumn FEEL Like?

As the weeks pass and the weather changes, we begin to experience chilly Autumn days. Our clothing reflects the temperatures as we don wool sweaters, waffle weave long underwear, thick socks, and perhaps even a puffy down vest or a coat before we go outside.

There are other ways to feel the season:

  • The textures of hay bales
  • The varied surfaces of pumpkins and gourds
  • Difference between the silky petals of the mum’s flower and its leaves

Go on a nature walk and ask your child …

  • What does the sun feel like on your skin?  What about the shade?
  • Is there any wind today?  Can you feel a breeze?
  • What does the air feel like?  Dry?  Humid?

What Does Autumn TASTE Like?

For me, the tastes of Autumn are fresh baked bread, homemade applesauce, and my Aunt Anna’s pumpkin pie. One of the dates on the calendar I most look forward to is Thanksgiving, and the delicious food is certainly part of the appeal!

Here are some recipes on my wish list to try with my kids this season:

What recipes does your family enjoy during Autumn’s cooler days?

What Does Autumn SMELL Like?

There are good smells coming from our kitchens in Autumn, it is true. What other wonders can we experience with our sense of smell this time of year?

To my family, Autumn smells like …

Autumn smells like the first fire in the fireplace and beeswax candles on the dinner table as night’s darkness falls earlier and earlier.

What Does Autumn Sound Like?

This time of year may not be as noisy as the Spring, when new life is bursting forth, but there are still plenty of sounds in Autumn’s symphony.

Consider …

  • the geese honking as they fly overhead
  • the wind rusting the leaves
  • crackling campfires

And at our house we can hear the tractors as the farmers nearby harvest their crops.  Indoors, Autumn sounds like the clicking of knitting needles and popcorn popping for an afternoon snack.

What about you? What does Autumn look like to you? What sights, smells, and sounds evoke this time of year for your family?

Written by Kara Fleck

Kara Fleck is the editor of Simple Kids. She lives in Indiana with her husband Christopher and their four children. You can also find her at Rockin’ Granola, where things are “a little bit crunchy and a little bit rock’n'roll.”

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Fall/Winter 2011 Studio Calendar

Monday September 19- classes begin
Mon Oct 10- NO CLASSES
Tues Oct 11- NO OUR TIME CLASS; Young Child year 2 class begins 4PM
Thurs Nov 11- NO CLASSES
Thurs Nov 24 and Fri Nov 25- NO CLASSES
Monday Nov 28- PRIORITY REGISTRATION BEGINS for SECOND SEMESTER
Monday Dec 26 through Monday Jan 2- Holiday break, NO CLASSES
Tues Jan 3- classes resume
Wed Jan 4- last day Wed Our Time class
Tues Jan 10- last day for Tuesday Our Time class
Thurs Jan 12- last day semester 1 Young Child Year 1 class- YC semester 2 continues Jan19
Mon Jan 23- last day, Monday Village and Our Time classes
Tues Jan 24- last day, semester 1 Young Child year 2- YC semester 2 continues Jan 31
Fri Jan 27- last day, Friday Our Time, Imagine That, Village classes

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Musical Learning and Parent Interaction= Increased Reasoning and Intelligence in Children! A Study of KINDERMUSIK students from Sam Houston University

Early music training can improve intelligence but the amount of parental involvement in the music training can greatly affect the amount of improvement, according to a study by three researchers at Sam Houston State University.

The conclusions of the study support the nurture side of the argument in the on-going debate over whether intelligence is solely DNA determined and static, or whether it can be enhanced through life experiences.

The study also showed that parental time spent with a child is a more important factor in predicting intelligence test success than such factors as single parent households, poverty, low parental education levels, and ethnic minority status.

The study was conducted between September 1997 and May 1998 by Terry D. Bilhartz, professor of history; Rick A. Bruhn, professor of education; and Judith E. Olson, director of the SHSU Learning Assistance Center.

A total of 66 children ages four to six years completed the study and were tested, half receiving no additional music instruction (called the control group) and the other half (called the experimental group) participating in a Kindermusik for the Young Child Year 1 Pilot Program.

One third of the children in both the control and the experimental groups attended Head Start Programs, while the remaining two-thirds in each group were pre-schoolers who lived in middle and upper income households.

After receiving a Stanford-Binet intelligence test and a musical skills assessment test, the experimental students were offered 75 minutes of music training per week for 30 weeks. In accordance with the Kindermusik curriculum guidelines, parents or guardians were asked to attend portions of the weekly lessons and to complete home assignments with their children. Children in both groups were re-tested at the end of the program.

The experimental group children who were active participants in the Kindermusik classes and whose parents helped them with the home musical activities showed significant gains on the areas of the Stanford-Binet subtests that measured abstract reasoning abilities. No significant changes during the treatment period were registered on the verbal intelligence test scores for either the experimental or the control group children.

The magnitude of improvement in abstract reasoning scores varied in proportion to the level of participation in the music curriculum. The researchers set compliance criteria to measure the degree of subject and caregiver participation in the Kindermusik program.

At the end of the study, children of parents or guardians who met “low” compliance standards improved the equivalent of an increase from the 50th percentile on a standardized intelligence test to above the 78th percentile. Students whose parents or guardians met “satisfactory” compliance standards jumped on the average from the 50th percentile to above the 87th percentile.

Strong correlations also were found between musical abilities in young children, particularly the ability to match vocal pitches and reproduce rhythmic patterns, and abstract reasoning abilities. These findings support the theories formulated by Gordon Shaw, Francis Rauscher and other researchers who have argued that early music instruction produces cognitive benefits in the area of spatial-temporal reasoning.

In addition to demonstrating the effect of early music instruction on cognitive development, the results of the study also underscore the importance of parental involvement in the intellectual formation of young children. Children who participated in the music activities with their parents at least 30 minutes a week scored significantly higher on both their intelligence and musical skills tests than the children who attended the Kindermusik classes but did not receive this level of parental assistance.

A regression analysis of the data indicates that the time of parental involvement in the music exercises was a stronger predictor of child test performance than other “at risk” factors such as single parent households, poverty, low parental education levels, and ethnic minority status.

According to Bilhartz, “A number of studies have shown that low socio-economic class is a predictor of poor academic performance, but often these studies are unable to identify what it is about socio-economic class that contributes to low performance.

“This study, which documents the relationships between certain well known at risk factors and cognitive outcomes, suggests that low test scores among children living in disadvantageous environments can largely be explained as a consequence of lower levels of child-parent interactions.”

Additional study needs to be done to determine the optimal times for introducing young children to the benefits of music, said Bilhartz, who sees both positives and negatives in his first study.

“The results of the study are both encouraging and discouraging,” said Bilhartz. “It is good to know that we can help our children grow intellectually by exposing them to age appropriate early musical experiences and by spending instructional time with them.

“Unfortunately, children who live in poverty and who live in households with low parental education levels are less likely than privileged children in higher educated households to receive adequate hours of parental involvement. The good news, however, is that parenting choices can make a difference even among those who live in academically at risk environments.”

An article on the research group’s findings has been accepted for publication in a future issue of the Journal of Applied Developmental Psychology.

The research was supported by grants from Sam Houston State University and Kindermusik International, Inc.

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Cool Summer Fun!

Summer programs are underway, and what fun we are having! In Creatures at the Ocean, our friends are exploring water themed music and learning activities- check out our water play while we sang ‘Come Splashing with Me’- building on our musical experiences, and discovering through all of our senses!

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Looking for Summer Fun? Fill a Play Date!

Have you picked your perfect summer from the PlayList yet? Don’t forget, you can fill a playdate! If you have 6-10 friends who register for a playdate with you, you and your child will receive a special musical gift, and your child’s space in the playdate is on me! Perfect to round out the summer, introduce your friends to Kindermusik, or make a special day together for your playgroup! Check the website for available playdates this summer!

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Attention Current Students: THE EARLY BIRD CATCHES THE TUNE!

Summer PlayList will be available in class for Priority Registration (continuing students only) starting on Monday- register during priority registration (first two weeks) and receive a Kindermusik Playcard good for 10 FREE downloads of Kindermusik tunes from play.kindermusik.com! More special promotions coming soon during registration kickoff- that’s something to sing about!

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Making Music- And We Do Mean Making It!

Looking for a rainy (all right, possibly still snowy!) day project for you and your child? How about building a band? What better way to explore sound, be creative, build your instrument collection, and spend quality time on a budget with your child than trying some of these wonderful suggestions from the National Network for Child Care out of Colorado State University! Then break out your Kindermusik home CD’s and jingle, tap, shake, and play in a family jam!

Drums

o Tape the top securely on an oatmeal box, or a margarine container.
o Cut the ends off a large can, cover both ends with rubber inner tubing and lace the tubing together, or use a plastic snap-on lid on each end.
o The end of any cylinder-shaped container can be covered with construction paper or fabric scraps.
o Try any surface that is available. Compare the differences in the sounds they make.
o Drumsticks can be your hands, spoons, pencils, dowels, or sticks. You may want to wrap one end of the dowel or stick with cloth, or tie cotton on it to make a different sound.

Tambourines

o Remove corks from bottle caps. Flatten the caps, and punch holes in them. Make sure there are no sharp edges. Tie caps to the edges of aluminum pie pans or paper plates.
o Lace two paper plates together and tie small bells to the edges.
o Put bottlecaps, buttons, or stones in an aluminum pie pan. Place another pie pan face-down over it. Punch evenly spaced holes around the rim and lace together tightly.

Shakers

o Use film containers, plastic eggs, baking powder cans, oatmeal boxes, or boxes with lids. Experiment with different sounds by putting dry beans, macaroni, rice, buttons, stones, etc., in them. Tape together securely. Little children like to put things in their mouths, so be sure they can not get to the contents of the shaker.
o Staple paper plates together with something that rattles inside. Use fairly large objects inside, and place the staples very close together so the contents will not fall out. Place tape over staples, or whip edges with yarn after holes are punched. Attach tie strings for musical hats.

Rhythm Sticks

o Use dowel rods or bamboo fishing poles. Cut them 12 to 15 inches long. Paint or shellac gives them a different sound.
o Chopsticks, spoons, or rungs from old chairs can be used.

Swish or Sandpaper Blocks

o Glue sandpaper to one side of 2-by 2-by 1-inch wooden blocks, rough side up. Rub sandpapered sides of the two blocks together for sound effects. Be sure the blocks are smooth and do not have splinters.

Cymbals and Bells

o Make cymbals from jar lids, saucepan covers or aluminum plates. A spool may be attached as a handle.
o Finger cymbals can be made by punching two holes in the center of two matching jar lids, large buttons or bottle caps. Fold a fat rubber band in half and push each end through the holes. Put your thumb and forefinger through the loops and clack away.
o Sew small sleigh bells to elastic and make a wrist band of bells.

Kazoos and Horns

o Tape waxed paper over one end of a cardboard tube (from paper towels or toilet paper). Hum into the open end with your mouth open a little. This may take a little practice. A different sound is made if you make three holes in the tube with a pencil. The waxed paper can be held in place with a rubber band.
o Use different sized empty soda bottles and blow across the mouth of the bottle. Different sizes give different tones.

Banjos and Guitars

o Cut a large hole in the middle of a shoe box lid and a piece out of the end of the lid and box. Cut slit in cardboard tube, and fit into place. Stretch rubber bands around the box. Space them far enough apart to get your fingers between them. Slide a pencil or short piece of cardboard tube under them. “Tune” the banjo by using different sized rubber bands. Stretch rubber bands of different sizes around the partially opened box. How can you make the sound change?

Water Chimes

o Put water in eight glasses. Start with an almost full glass on the left, and end with a small amount of water in the eighth glass. The tone of the full glass will be deep and clear. Add or pour water from the other glasses until you have the eight musical notes of a scale. Tap the glasses gently with a spoon, a pencil, or your fingernail. If you want a short note, put your finger on the rim of the glass, and the sound will stop.
o Fill a number of glass containers with different amounts of water. By carefully striking the sides of the containers with different utensils, they will ring out with varying degrees of sound.

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Our Summer Playlist- Coming to You Soon!

Are you waiting for warmer days to be here? Well, our Summer Playlist is headed your way soon! Check your calendar- we will be offering four, five, and eight week sessions for newborns through sevens, special one week themed camps for 5-7 year olds, and one time musical Playdate classes sprinkled throughout the Summer; something just right for you no matter what your Summer plans! Schedules and registration will be available by mid-April, so keep watching our blog, website, and Facebook page for special Summer and Fall registration bundles, Earlybird specials, and more!

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Love Kindermusik? Sing It Out!

Love Kindermusik? Sing It Out!

Do you blog? Love your Kindermusik class and want your friends to know it? Go ahead and add this image to your page, so that everyone will know that you are the proud parent of a Kindermusik kid! If you need the image, email me at kindermusikwithwj@msn.com- thank you for spreading the word about Kindermusik!

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How to contact Miss Wendy, and what about snow days??

My email is changing! As I learn to move at a faster speed, computer-wise, so that I can be more accessible to all of you, my old snail’s-pace contact has been altered; my new email is kindersinger@yahoo.com. Have a question, a comment, a picture or story to share? Reach me there!

Speaking of questions, this time of year always brings the refrain- how do we know if class is canceled for the weather? There are two answers to that:

1. if the Clarence school district is closed BECAUSE OF SNOW (not faculty days or mechanical problems), we are also closed.

2. I will post my studio closings due to weather on Channel 2 weather hotline- this can be viewed on TV or online. I will be listed as Kindermusic with Wendy Jones (yes, they always get the spelling wrong), and will run this if either the Clarence District is closed or if I choose to close because, in my estimation, the weather is too severe or conditions are unsafe and the district is just holding out… This will generally be posted by 7am; if the conditions are changing, and not for the better, it may be listed as late as 8am.

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Have you discovered Minds on Music Yet?

Minds on Music- it’s kindermusik International’s blog! There you will find research and articles about the benefits of music on your child’s learning and development, tips for additional home play, thoughts from top Kindermusik educators worldwide, blogs posts and videos shared by Kindermusik parents all around, and so much more! It’s there at your fingertips whenever you like- log into www.kindermusik.com/MindsOnMusic and see what is going on in the International Kindermusik community you belong to!

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The Gift of Music for the New Year- Together!

Happy holidays! Looking for what to do with your child in the new year? How about coming to the place where you can sing, play, laugh, and learn- together! Kindermusik is based on some simple yet profound philosophies… that every child is musical, and that the parent and the home are the child’s first and best learning environment. Classes are not just a once a week experience, but the springboard for every day music making and integrated learning! Kindermusik is research based and grows with your child through all of their stages of development. There are new friends waiting for both you and your child in a Kindermusik class registering NOW- come join us! To view the Winter/Spring schedule for Kindermusik with Wendy Jones, just go to www.kindermusikwithwj.com and find the perfect class to suit your schedule; register online or by mail and we will see you when the new session begins the week of February 7!

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NEW Radio APP = Kindermusik anywhere, anytime!

From Minds on Music- Kindermusik international’s Family Blog:

Dance, march, skip, and stretch. Swing your partner and then rock to a lullaby. Smile and laugh. Like Kindermusik classes, the NEW Kindermusik Radio app provides parents with a way to engage and interact with their children – while training the brain, soothing the soul, and bringing families together.

Research shows that music helps children become better learners. Toddlers love to dance, swing and sing as they develop their motor and aural skills. Preschoolers strengthen neural pathways by making up songs and rhymes as their imaginations run wild. With 5 stations to choose from, the Kindermusik Radio app will give you and your child access to over 100 tracks, the very finest and authentic reproductions of classic children’s songs, nursery rhymes, and stories as well as Kindermusik originals.

The Kindermusik Radio app offers a parent-child activity for every song, each activity designed to engage and entertain young listeners as well as stimulate early childhood development. The activities are based on principles defined by the National Association for the Education of Young Children (NAEYC) and the Music Educators’ National Conference (MENC). Kindermusik International has over 30 years experience in developing early learning curricula and products based on the work of early childhood development experts such as Piaget, Montessori, and Greenspan, and the music education philosophies of Orff, Kodaly, and Dalcroze.

Sing. Move. Listen. Share. Anywhere.

Click here to check out or order the Kindermusik Radio app for iPhones and iPod Touches, available for $1.99 in the iTunes store. Or search “Kindermusik radio” in the App store.

The app was developed by Night & Day Studios, based in Portland, OR. They develop arts, educational, and entertainment apps and have created 25 iPhone applications, including Peekaboo Barn and Kidopolis.

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The Music in Your Head- How Did it Get There?

Music education is a vital part of a child’s life. Research shows that our abilities to sing in tune, move to a steady beat and yes, hear music in our heads, are all formed by the time we are 8- or 9-years old. That doesn’t mean you can’t learn to sing or dance or play the piano after the third grade, but the learning windows for musical aptitudes do begin to close.

Do you ever hear a song in your head over and over again? Can you imagine not being able to hear music this way? Audiation, the ability to hear music when no musical sound is present, is an acquired skill. Similar to thinking thoughts without talking aloud, when you audiate, you internalize and “think” music. To practice audiation with your child, leave off the last word of a favorite song. Stop completely. Observe and listen to your child. What is the reaction? When you play this game with familiar songs, you are engaging your child’s ability to think and “speak” with you musically.

Were you lucky enough to have wonderful parents who sang to you all the time? Did you sing endless rounds of “She’ll Be Comin’ Round The Mountain” when you went on vacation? Repetition is a critical part of your child’s growth and development between the ages of birth and seven. Repetition aids in strengthening the neural pathways in the brain. So when your child wants you to “Read it again, Mommy!” or “Play that song again, Daddy!”, do it!!!

Babies are innately musical. They respond to music and sound in utero. Carla Hannaford, author of Awakening the Child Heart, tells us that hearing and language begin in utero and become the first window to the material world as the embryo physically reacts to sound 23 days after conception. Sound becomes the organizer of our physical structure and later, via the mother’s coherent heart rhythm, gives us the patterns on which to form a coherent understanding of patterns within our world.

People often ask, “What do you do with an infant in a music class?” Babies can be soothed with music. Brain development is stimulated by music. A Kindermusik Village class, for example, provides a rich environment of music, movement, language and touch for babies newborn to 18 months. This combination of music and movement stimulates the Vestibular System, the fluid in the brain. According to Dr. Alfred Tomatis, without a fully developed Vestibular System that allows us verticality and balance, language and learning become difficult. Language development begins with movement and is supported with interactive communication and music. Hannaford points out that early music education, including the interplay of music, movement and sound, is key to developing language, math, relational and learning skills, as well as creativity.

Toddlers love to clap and pat to the steady beat of favorite tunes. Steady beat is the unchanging, underlying beat that pulses through every top-10 tune on the radio. Different from rhythm – a combination of various short and long sounds – steady beat is what we tap our toes, pencils and imaginary drums to. For many toddlers, steady beat is an innate ability nurtured with lots of opportunity to practice. For others, it is a skill that can be learned through practice. The ability to keep a steady beat is a gift that we all want our children to have. A study showed 100% of first string professional football players can move their bodies to a steady beat. Moving to a steady beat develops a sense of timing and the ability to organize and coordinate movements like walking, dribbling a basketball, driving and using scissors. Not true for 2nd string. Kindermusik classes provide many opportunities for toddlers to play instruments and move to a steady beat and parents are educated about ways to keep music alive at home.

Preschoolers are exploding with ideas and questions. Creative music and movement provide an outlet for the imaginary characters that live inside a child. 3- and 4-year olds flourish in an environment where there is music, movement and an opportunity for them to contribute ideas. In a Kindermusik Imagine That! class, a child can explore voice and ideas, add instruments to songs and rhymes, act out enticing characters and grow socially while interacting with peers.

For a kindergarten or first grade child, reading readiness is an important issue. I often imagine how it would have been to have the language of music and the English language concurrently integrated into my life: learning to read and write music while learning to read and write language.

Kindermusik provides a whole child approach to music education. Children move and sing, play musical games, learn about music in other cultures, talk about and listen to the instruments of the orchestra, develop their discriminative listening skills, build self-esteem through group interaction and music making, begin to read and write basic musical notation and much more.

I often get calls from eager parents, ready to spend gobs of money on private music lessons for their 3-, 4- and 5-year olds. I first ask them, how are the children’s fine motor skills? Are they reading? How big are their hands? Are they ready to practice at least 20-30 minutes each day? By the time children complete a 2-year Kindermusik class, they have played a pre-keyboard instrument, a simple string instrument and a wind instrument. They are eager to pursue private lessons and have more staying power!

When you choose a music program, make sure it is compatible with you and your child. Be prepared to be an active participant and supporter of your child’s music experience. It could be the best investment you ever make.

Music turns kids on. So turn it up!

Thanks to Stephanie Bartis, M.M., for sharing this great article, orginally written for the Art of Well Being.

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Sing your Blues Away… Singing Aids in Parental Relaxation!

Lullabies and children’s songs- good for your baby or child, but did you know that singing to and with them benefits you as well? Research indicates that part of the benefit of singing for your baby or child is the relaxation and stress relief that it offers parents. We are all born with our own internal tempo- the steady pace of our own heart beat and breathing. When presented with music which is faster than that beat, our body responds by increasing its heartbeat and respiration rate, and we experience this as stimulating or exciting. Present us with music slower than our internal tempo, and the heart and breathing slow in response- we feel this as soothing and calming. The physical act of sustaining breath for song slows and deepens our breathing, and results in a feeling of soothing and well-being on the part of the singer as oxygen levels increase and heart rate slows. Parents who sang with or for their children, especially lullabies, reported feelings of decreased stress, increased feelings of well-being, and increased feelings of connection with their child. So feeling stressed? Sing, sing, sing!

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